📚 As the new school year begins, it's normal for kids (and parents) to feel a bit anxious. Here are some tips to help manage anxiety and ensure a smooth transition:
😶🌫️ Talk About It: Encourage open conversations about feelings and reassure them that it's okay to feel anxious.
😶🌫️ Practice Deep Breathing: Teach your child simple deep breathing exercises to calm their mind.
😶🌫️ Establish a Routine: A consistent daily routine can provide a sense of stability and reduce anxiety.
😶🌫️ Encourage Physical Activity: Exercise can be a great way to reduce stress and improve mood.
😶🌫️ Limit Over-Scheduling: Ensure your child has downtime to relax and unwind.