🌟 Back-to-School Sleep Tips! 🌟
A good night's sleep is essential for your child's success in school. As the new school year approaches, here are some tips to help your child adjust to a healthy sleep schedule:
🛏️ Set a Consistent Bedtime: Aim for the same bedtime and wake-up time every day, even on weekends.
📵 Limit Screen Time: Turn off screens at least an hour before bed to help your child's brain wind down.
🛋️ Create a Relaxing Routine: Establish a calming bedtime routine with activities like reading or taking a warm bath.
🌞 Morning Sunlight: Encourage outdoor activities in the morning to help regulate their internal clock.
📚 Stay Active: Regular physical activity can promote better sleep, but avoid vigorous exercise close to bedtime.