February is American Heart Month: Prioritizing Heart Health at Neighborhood Medical Center
Heart disease remains the leading cause of death in the United States, affecting millions of people each year. That is why February is recognized as American Heart Month—a time dedicated to raising awareness about cardiovascular health and encouraging individuals to take proactive steps toward preventing heart disease. At Neighborhood Medical Center, we are committed to helping our community understand the importance of heart health and providing the tools and resources necessary for prevention and management.
Understanding Heart Disease
Heart disease is a broad term that encompasses several conditions affecting the heart, including coronary artery disease, arrhythmias, heart failure, and congenital heart defects. The most common form is coronary artery disease, which occurs when plaque builds up in the arteries, restricting blood flow and increasing the risk of heart attacks. Other risk factors include high blood pressure, high cholesterol, diabetes, obesity, smoking, and a sedentary lifestyle.
The good news is that heart disease is largely preventable through lifestyle modifications and routine medical care. American Heart Month serves as a reminder to take charge of your health by adopting habits that support a strong heart.
Small Changes, Big Impact
Prevention is key when it comes to heart disease. Making small but meaningful lifestyle changes can significantly lower the risk of developing cardiovascular issues. Here are some practical steps to maintain heart health:
1. Eat a Heart-Healthy Diet
Nutrition plays a crucial role in heart health. A diet rich in fruits, vegetables, whole grains, and lean proteins can help maintain healthy cholesterol levels and reduce blood pressure. Foods high in saturated fats, trans fats, and excessive sodium should be limited, as they contribute to plaque buildup and high blood pressure. Incorporating heart-friendly foods such as salmon, nuts, olive oil, and leafy greens can provide essential nutrients that support cardiovascular function.
2. Stay Active
Regular physical activity strengthens the heart and improves circulation. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week. Activities such as walking, jogging, cycling, and swimming can help lower blood pressure, manage weight, and reduce stress levels. If you have a busy schedule, incorporating small changes like taking the stairs instead of the elevator or going for a short walk during lunch breaks can make a difference.
3. Monitor Blood Pressure and Cholesterol
High blood pressure and high cholesterol are significant risk factors for heart disease. These conditions often do not have noticeable symptoms, making regular check-ups essential. At Neighborhood Medical Center, we encourage patients to have their blood pressure and cholesterol levels checked routinely. If necessary, medications and lifestyle adjustments can be recommended to keep these numbers within a healthy range.
4. Quit Smoking and Limit Alcohol Intake
Smoking damages blood vessels, reduces oxygen levels in the blood, and significantly increases the risk of heart disease. Quitting smoking is one of the most impactful ways to improve heart health. Additionally, excessive alcohol consumption can contribute to high blood pressure and weight gain. Moderation is key—limiting alcohol intake to recommended guidelines can help reduce health risks.
5. Manage Stress
Chronic stress can negatively impact heart health by raising blood pressure and increasing inflammation in the body. Finding healthy ways to manage stress, such as practicing mindfulness, engaging in hobbies, or spending time with loved ones, can improve overall well-being and support a healthy heart.
Knowing the Warning Signs
While prevention is essential, recognizing the warning signs of a heart attack or stroke is equally important. Common symptoms of a heart attack include:
- Chest pain or discomfort
- Shortness of breath
- Pain in the arms, neck, jaw, or back
- Lightheadedness or dizziness
- Cold sweats or nausea
Stroke symptoms follow the acronym F.A.S.T.:
- Face drooping
- Arm weakness
- Speech difficulty
- Time to call 911
If you or someone you know experiences these symptoms, seek emergency medical care immediately. Early intervention can save lives.
The Role of Neighborhood Medical Center in Heart Health
At Neighborhood Medical Center, we are dedicated to providing quality healthcare that supports heart health and overall wellness. Our team offers comprehensive screenings, personalized treatment plans, and guidance on lifestyle modifications to help individuals reduce their risk of heart disease.
During American Heart Month, we encourage our patients to take advantage of heart health screenings, discuss any concerns with our healthcare providers, and take proactive steps to improve their well-being. By raising awareness and promoting preventive care, we strive to create a healthier community where everyone has the tools and knowledge to protect their heart.
Take Action Today
Your heart health is in your hands. This February, take the time to assess your lifestyle choices, make necessary adjustments, and schedule a check-up at Neighborhood Medical Center. Small changes today can lead to a healthier future, reducing the risk of heart disease and improving overall quality of life.
Let American Heart Month be the motivation you need to prioritize your health. Together, we can build a stronger, healthier community—one heart at a time.