High cholesterol is a common medical condition that occurs when there are elevated levels of cholesterol in the blood. Cholesterol is a type of fat that is produced naturally by the liver and is also found in certain foods, such as fatty meat, full-fat dairy products, fried and processed foods, and foods that are high in saturated and trans fats. Consuming excessive amounts of sugar and refined carbohydrates can also contribute to higher cholesterol levels.
High cholesterol can be caused by various factors, including genetics, lifestyle habits, certain medical conditions, and medications. It can also develop as a result of other health issues, such as diabetes, hypothyroidism, and kidney disease.
Individuals with high cholesterol have an increased risk of developing heart disease and stroke. Fatty deposits can accumulate in their arteries, leading to the narrowing or hardening of the arteries. This can cause a decrease in blood flow and oxygen supply to the heart and brain.
Dr. McElya may recommend lifestyle and diet changes, as well as prescribe medication to help lower cholesterol levels. His treatment plan may include:
- Reducing the intake of saturated fats, trans fats, and bad cholesterol, as well as lowering sugar intake and avoiding processed and fast foods.
- Increasing the intake of fiber, fruits, vegetables, and whole grains.
- Regular exercise
- Quit smoking
- Find ways to reduce stress
- Take prescribed medications to modify lipid levels
To monitor cholesterol levels, Dr. McElya may recommend regular blood tests and check-ups. Follow-up appointments may be necessary to evaluate the effectiveness of the treatment plan and make any necessary adjustments to help manage high cholesterol and reduce the risk of heart disease and stroke.