Flatfoot, also known as "fallen arches," is a foot deformity that usually occurs in childhood. It happens when the arch that runs along the sole of the foot collapses to the ground or doesn't form properly. This can cause pain, discomfort, and difficulty with physical activities such as running or jumping.
There are several treatment options for flatfoot, depending on the severity of the condition:
- Activity modification: If your child experiences pain during certain activities, such as standing or walking for long periods of time, it may be helpful to modify their activities or limit their participation in high-impact sports.
- Orthotic devices: Custom-made orthotic devices, such as arch supports or shoe inserts, can be worn inside shoes to provide additional support to the arch of the foot. This can help reduce pain and improve the alignment of the foot and ankle.
- Physical therapy: Stretching exercises and other physical therapy techniques can help improve flexibility, strength, and range of motion in the foot and ankle. This can help alleviate pain and prevent further complications.
- Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen, can help reduce pain and inflammation associated with flatfoot.
- Shoe modification: Wearing well-fitting and supportive shoes can help relieve aching pain caused by flatfoot. It's important to choose shoes with a low heel and a wide toe box to allow for proper alignment and support. Your child may also benefit from shoes that provide additional arch support or cushioning.
It's important to work closely with one of our healthcare providers to determine the best treatment plan for their individual needs. With proper management and care, most children with flatfoot can go on to lead active and healthy lives.