🩺 Wondering what hypertension is? Let us break it down for you!
📉 Hypertension, also known as high blood pressure, occurs when the force of blood against the artery walls is consistently too high.
📈 But fear not – with lifestyle modifications, such as regular exercise🏃, healthy eating🥦, and stress management🧘, along with medical treatment when necessary, hypertension can be effectively managed.
💪 Take charge of your health and keep your blood pressure in check! 💙