Getting enough shut-eye isn't just a luxury—it's a necessity for your overall health. 💤 Here's why catching those Z's is so essential:
🔧 Helps the Body Repair
🌬️ Lowers Cortisol/Reduces Stress
🧠 Improves Memory and Brain Function
❤️ Improves Heart Health
⚖️ Aids in Weight Loss
🩸 Balances Blood Sugar
🛡️ Boosts Immune Function
By taking care of yourself, you're also helping us take care of you at Neighborhood Medical Center. 🩺 Make sleep a priority for a healthier, happier you! 😊