🌎 Millions of Americans are affected by anxiety disorders. The common factor of these disorders is that they involve persistent, unrealistic, and excessive fear, worry, or anxiety that interferes with a person’s daily functioning and quality of life. 💪 Here are a few simple yet powerful ways to help control your mental health:
✅ Unplug from screens before bed.
✅ Cultivate authentic community connections.
✅ Be selective about what you consume mentally and physically.
✅ Soak up more sunlight.
✅ Engage in more physical activity.
✅ Embrace imperfection and prioritize progress.
🩺 Along with natural approaches, Dr. McElya will work with you to determine what medication and therapy can alleviate your symptoms and help make your mental health issues more manageable