If you suffer from high cholesterol, it is important to regularly detox your body. There are a variety of potential causes for high cholesterol, such as lifestyle factors and diet. 🌿 Here are a few natural ways you can detox:
🚫 Cut Out Sugar
🥦 Consume Whole Foods
❌ Eliminate Processed Goods
💊 Consider Detox Supplements
😴 Prioritize Sleep
💦 Sweat it Out
🌾 Increase Fiber Consumption
☁️ Practice stress-reducing activities
Making changes to your diet and lifestyle can help reduce cholesterol, but it can be difficult to do it alone. That is why talking with Dr. McElya is a great way to start. He can provide guidance and support to help you make healthier choices and make the necessary lifestyle changes to lower your cholesterol levels.